How FIT are you cognitively, physically, emotionally, financially and spiritually? Find out with our uniquely patented FIT assessment! Our assessment is the first of its kind and gives you a full representation of your current state in life. This assessment is a powerful tool that shows you your strengths and weaknesses within the 5 dimensions. Equipping yourself with this knowledge allows you to create the life you desire!
By investing 20 minutes of your day, you will find out how FIT you truly are and receive a full breakdown of the 5 key dimensions in your life.
Propel yourself into a more purposeful, passionate and fulfilling future.
Table of Contents
i. Cognitive
Unleash the full power of your mental processes to perform at your optimal level.
LEARNING STRATEGIESINTELLECTUAL ENGAGEMENTEFFORTFUL CONTROLATTENTIONAUTONOMYSOCIAL COGNITIONii. Emotional
Create a positive mental attitude in your life. Develop the ability to process your complex reaction patterns, move beyond stress and fear and strengthen your resolve.
CURRENT EMOTIONAL HEALTHSELF-COMPASSION AND EMOTIONAL AWARENESSSTRESS RESILIENCEGRATITUDE AND POSITIVITYMINDSETSOCIAL ENGAGEMENTiii. Financial
Develop a money mindset and acquire the tools to optimize and manage your finances.
LONG-TERM PERSPECTIVESHORT-TERM PERSPECTIVEREDUCE SADNESSINCREASE HAPPINESSNON-PECUNIARYiv. Physical
Arm yourself with the knowledge to achieve your fitness goals while developing a positive self-image and a healthy lifestyle.
NUTRITIONNUTRITIONAL KNOWLEDGEACTIVITY LEVELAEROBIC ACTIVITYSTRENGTH TRAININGSLEEP HABITSSELF-IMAGEv. Spiritual
Move beyond yourself into a mentality of connectedness. Develop and evolve your compassion, presence, and purpose.
CONNECTIONCOMPASSION AND EMPATHYFORGIVENESSPURPOSEPRESENCE